Oct 10 2011
Living in the now
Unpacking my office is slow, difficult work. Because I had to pack quickly, the boxes look as if they were packed by a burglar who couldn’t decide what was valuable and what wasn’t. Added to that, I’ve returned to work and, during off-hours, take work-related classes. Unpacking and reconnecting my home PC took a few days (including figuring out that the outlet had been hung upside-down on the wall and fixing it!)
This past week, I felt particularly time-crunched. It manifested in a near-constant anxiety that I should be doing something else. Not to mention losing track of what I was doing – as evidenced by disjointed blog drafts that I abandoned and forgotten laundry growing mold in the washing machine!
I made a To Do list and scheduled my time around it, but the list is ever-growing. The feeling of anxiety pops up as constantly as in my third-favorite Mel Brooks film, without the comedy (but more musical numbers).
During my latest dive into the boxes, I found a file of “read later.” A few years ago, an acquaintance working as a life coach gave me free advice: making a file for non-urgent e-mails and articles. Unfortunately, I picked up that habit without doing the second step: read the articles! I quickly sorted through the file, tossing most of it in the recycling bin.
A caption caught my eye: The Holy “Now”. It was a commentary on contemplative prayer. I pinned it to the bulletin board and later (much later) found the source.
…(T)here is only the Now. By the time you make it to tomorrow, it will be today again. It will be Now. God lives in the Now – in what theologians call the Fullness of Time. – Bud McFarlane
My tai chi teacher used to exhort us, “Focus on Now.” Strangely enough, it wasn’t as difficult to “part the horse’s mane” or move as it was to stop my attention from wandering off into the distance – either on a past problem or a future plan. Eventually I began to concentrate only on what I was doing and, as a result, improved both my stance and felt relaxed by the end of the class.
So this week I will endeavor to live now.
Related articles
- Me? Enjoy praying? My post-Yom Kippur thoughts (deena.co)
- Prayer, gratitude and self care (spiritualseekers.wordpress.com)
- Contemplation & Reformation (markingtime4now.wordpress.com)



